Wellness Week is kicking off on World mental Health Day! This week is dedicated to promoting wellness services available on campus, provide students with wellness activities and promote healthy lifestyles

Join us this week for daily “Ask a Therapist” posts, at-home stretches, creative workshops and more!

Saturday

• World Mental Health Day
• Ask a Therapist
  • We asked therapists questions difficult questions, and these are their answers.

Sunday

• Holiday Mocktails & Drink Smart Tips
  • Kick-off the holiday festivities with yummy mocktails and tips to drink safely over the coming holidays.

Monday:

• Ask a Therapist
• Live Fitness Class: Posture & Core Strength (12 pm)
  • Instagram @CCSAIToronto

Tuesday

• Workshop: Get your Well On
  • Online at 2:00 pm, register here: https://lu.ma/get-your-well-on
• Stretch Breaks on Instagram @CCSAIToronto

Wednesday

• Live Fitness Class: Strength at Home (12 pm)
• Wellness Wednesday with CALCS
  • Manage Time Well: https://www.centennialcollege.ca/college-events-2020-2021/wellness-wednesdays-manage-time-well/

Thursday

• Ask a Therapist

Friday

• Ask a Therapist
• Stretch Breaks on Instagram @CCSAIToronto

Saturday

• Ask a Therapist

For additional wellness supports set up an appointment with the Centre for Accessible Learning and Counselling Services. You can contact them by email at [email protected] or visit: https://centennialcollege.inputhealth.com

The Centre for Accessible Learning and Counselling Services is not an emergency service and operates Monday-Friday, 8:30 am – 4:30 pm. If you are experiencing an immediate crisis, please dial 911. For after-hours, non-emergency health and wellness supports, please contact: 

• Good2Talk Helpline: 1-866-925-5454 
• Telehealth Ontario: 1 866-797-0000 
• International Student Helpline / Online Supports: 1-844-451-9700 
• Domestic Student Helpline / Online Supports: 1-877-390-7325