Updates
Updates
Welcome to the new ccsai.ca
So you may have noticed that we have switched up our look a little. We knew it was time to update our page and we wanted to give our users a more streamlined experience. Our home page images and boxes represent our most popular items viewed on our site to help users get to their destination in as few clicks as possible and with as little menu scrolling as possible.
We hope you enjoy the new look and feel. We will be continuing to update the site and add new features and functionality so be sure to check in often.
CCSAI Communications Team
Access to Services and Events
All onsite CCSAI events and activities are postponed until further notice. We will provide updates and links to specific services as more information becomes available on this page. Please email [email protected] if you have any questions. Operating as usual Domestic...
Feedback Survey
We want to ensure your voice is heard in everything we do. Please share your opinion on a couple of our new initiatives. Follow the links below to provide your feedback. Governance: CCSAI is considering changes to the structure of its Board of Directors. If these...
Health Recipe How-To: Quick Protein Fried Rice
By Jordan [email protected] on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made...
AB-FAB FOR FALL!
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn...
What Are You Made Of?
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
Improve Your Sleep Habits
By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym....
Working With Bodyweight
By Jordan Tam, AWC Personal Trainer Full Bodyweight Routine, Anywhere & Anytime! Why bodyweight? As humans, we use our own bodyweight as a foundation for strength. When we sit on a chair we squat. When we pick up objects from the floor we lunge. When we climb on a...
Warm-Ups: Dynamic vs. Static – Maximize your workout Performance!
By: Jensen Garcia, Fitness & Health Promotion placement student One of the biggest mistakes in fitness is skipping warm-ups and cool downs. It is a crucial and valuable aspect in fitness where it is important to stay mobile as it affects our performance in our...
SASS spring specials
Contact SASS at 416-289-5000 ext.3530 or [email protected] to book your appointment today! http://myawc.ca/spa/specials/
CCSAI Elections – The Results Are In!
Congratulations to all of the candidates on a great campaign. The tremendous increase in voting numbers speaks to the passion and connection that our candidates shared with the student body. While each of them would be great student government representatives, only...