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COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is...
Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...
Spring Boost

Spring Boost

Winter is over! So that means – spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...
Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth – wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you – and keep you – on the right track for the New Year! By: Marilou Gannapao Being healthy...

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