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Club Spotlight: Council For Change

Club Spotlight: Council For Change

One of the best ways to meet and connect with new people at Centennial College is through the CCSAI Clubs Program! Visit ccsai.ca/clubs to check out the clubs open this semester and sign up! We are featuring Council For Change an exciting group of students hoping to...
Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
Flashback: Colts Champs

Flashback: Colts Champs

Colts capture Canadian crownBy Brian KirlikA first for Centennial“We have not peaked yet,” said basketball coach Bob Selkirk two days before his Colts journeyed to Montreal for the Canadian championships.And obviously, Selkirk is a man of his word.“I think we just...
The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...

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