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Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
Flashback: Colts Champs

Flashback: Colts Champs

Colts capture Canadian crownBy Brian KirlikA first for Centennial“We have not peaked yet,” said basketball coach Bob Selkirk two days before his Colts journeyed to Montreal for the Canadian championships.And obviously, Selkirk is a man of his word.“I think we just...
The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
Engaging Artwork

Engaging Artwork

By Victoria ReddenPhotos Courtesy Zia FoleyFor the first time in the design show’s six-year run, Centennial College will be participating in Winter Stations at Woodbine Beach. Winter Stations is an international design competition that receives hundreds of...

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