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Spring Boost

Spring Boost

Winter is over! So that means – spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...
Access to Services and Events

Access to Services and Events

All onsite CCSAI events and activities are postponed until further notice. We will provide updates and links to specific services as more information becomes available on this page. Please email [email protected] if you have any questions. Operating as usual Domestic...
Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth – wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you – and keep you – on the right track for the New Year! By: Marilou Gannapao Being healthy...
New Year New You 2020

New Year New You 2020

Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of experiences with diets and...
Homecoming 2019 Gallery

Homecoming 2019 Gallery

On October 18, 2019, the Centennial College Colts celebrated Homecoming and faced off against George Brown, in the home opener!! It was a great event full of fun activities, fair games, and school spirit! Our trusty mascot, Bolt the Colt, even made an appearance! Even...

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