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Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is...
Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...

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