Supreme Cheese Toast
Ingredients Bread Butter Diced peppers (we used green) Tomatoes Green onions Hashbrown Shredded mozzarella cheese Secret spice blend (Create your own!) Instructions Preheat oven to 350° Combine diced peppers, tomatoes, green onions, cheese & your spice blend....
Ashley’s Smoothie
Ingredients: 1 1/2 cups of Mixed Frozen Fruit 2 teaspoons of Oats (whole) 1 teaspoon of Black Seed Oil 2 teaspoons of Maple Syrup 1/4 cup of Coconut Milk 1 cup of Orange Juice Mix all the ingredients in a blender, and enjoy!!
Union Grill Rocky’s Grilled Cheese Supreme
Rocky's Grilled Cheese Supreme Ingredients Bread Butter Diced peppers (we used green) Tomatoes Green onions Hashbrown patty Shredded mozzarella cheese Secret spice blend (Create your own!) Instructions Cook hashbrowns in fyrer or oven Combine diced peppers, tomatoes,...
Squash booking
Online squash booking is currently down. Please call 416-289-5000 ext.3511 to book the courts.
Staying Fit Over the Winter Holidays
By Justin Mistry It is December! The winter holiday break is soon approaching, the semester is winding down, and we’re finally going to be able to make up for lost time with our families and friends! Do you know what also happens during the winter holiday? A wack-load...
Holiday Specials at SASS
SASS will be operating during regular hours up to December 22nd. Contact SASS at 416-289-5000 ext.3530 to book your appointment today!
Play squash at the AWC
How to book courts – Booked on a first-come, first-served basis – May be booked in person at Guest Services or online at portal.myawc.ca – May be booked one (1), one (1) hour at a time and no more than one (1) week in advance – May be booked on the hour (court 110) or...
Sleep tips
Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym. Sleeping issues can become a serious health concern and you should consult...
SASS November Specials
Contact SASS at 416-289-5000 ext.3530 to book your appointment today!
October SASS Specials
Contact SASS at extension 3530 to book your appointment today!