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Stay Fit from Thanksgiving to New Year’s

Stay Fit from Thanksgiving to New Year’s

by Joshua Delgado, AWC Fitness Services Coordinator   We all know that as soon as the festivities begin at Thanksgiving, that holiday treats and other comforts become peer-pressured habits. Not only are there several major holidays this time of year but the cold...

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New Accessible Fitness Equipment

New Accessible Fitness Equipment

We are excited to announce that we now have accessible fitness equipment at the AWC.  Supporting all of our members and students is truly a priority for us and we can't wait to see how this new equipment will help more people in our community to pursue their fitness...

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September Fitness To Do List

September Fitness To Do List

The Fall semester is upon us! That means getting back to a full and structured school schedule. Whether you are new or returning to Centennial College, you will most likely come by the Athletic and Wellness Centre at one point or another. So let’s get back to school and back to basics!

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