january, 2021

19jan(jan 19)4:00 pm28(jan 28)3:00 pmTaking On 2021: Workshop Series

Event Details

Your mental health matters. A lot.

To help support the Centennial community, SSF and Real Campus have teamed up to present a workshop series on building skills to improve your mental wellness. To register visit Real Campus.

This 4-part series breaks down like this…

Keeping Your Goals in 2021

Tuesday, January 19, at 4 pm

Maintain your focus in 2021 by joining this goal-setting workshop to help you identify and develop an action plan to set and meet realistic, meaningful goals.

The Building Blocks of Mental Wellness

Thursday, January 21, at 6 pm

There are key practices that are proven to build your mental wellness, empowering you to feel strong in challenging times and lighter in your everyday life.

Vice or Virtue: Understanding the Role of Substances in Your Life

Tuesday, January 26 at 12 pm

We’ll look at how we use substances to cope with our everyday lives, learn how to recognize when we are taking it too far, and understand what to do when we cross the line.

Anxiety & You: Making Anxiety Make Sense

Thursday, January 28 at 2 pm

Don’t let anxiety get the best of you! While it’s inevitable, there are key strategies that you can learn to identify and manage anxious feelings when it counts.

Advance registration is required. By registering for this series, you don’t have to attend all of the sessions (though it would be awesome if you did!). Sessions are free and open to all Centennial students.

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Time

19 (Tuesday) 4:00 pm - 28 (Thursday) 3:00 pm

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