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november, 2020

03nov4:00 pm5:00 pmGet Your Well On: A Wellness Workshop Series For The COVID Era

Event Details

Let’s be honest: This fall is hard on our mental wellness.

To help support the Centennial community during this time, CCSAI and Real Campus (realcampus.ca) have teamed up to present a workshop series on building skills to improve your mental wellness.

Visit https://lu.ma/get-your-well-on to register.

Part five of this five-part series is: Keeping Stress in Check. We’ll look at how stress shows up for each of us and what we can functionally do to control it.

 

Time

(Tuesday) 4:00 pm - 5:00 pm

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