Let’s be honest: This fall is hard on our mental wellness.

To help support the Centennial community during this time, CCSAI and Real Campus (realcampus.ca) have teamed up to present a workshop series on building skills to improve your mental wellness.

Visit https://lu.ma/get-your-well-on to register.

Part five of this five-part series is: Keeping Stress in Check. We’ll look at how stress shows up for each of us and what we can functionally do to control it.