Finding your back to school groove can be challenging & even overwhelming. Take this midweek opportunity to unwind, to re–center, find your breath & move your muscles.
Join any of our three mindful moments:
- Morning Meditation at 10 am
- Midday Breathing Exercises at 2 pm
- Unwinding Movement / Bedtime Meditation at 9 pm
Unwind on the Athletic and Wellness Centre’s YouTube or Instagram Live
Videos will be saved on our Instagram for rebroadcast of students.
