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september, 2020

16sep10:00 am10:00 pmFrosh at Home: Wellness Wednesday

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Event Details

Finding your back to school groove can be challenging & even overwhelming. Take this midweek opportunity to unwind, to recenterfind your breath & move your muscles.  

Join any of our three mindful moments:  

  1. Morning Meditation at 10 am
  2. Midday Breathing Exercises at 2 pm
  3. Unwinding Movement / Bedtime Meditation at 9 pm

Unwind on the Athletic and Wellness Centre’s YouTube or Instagram Live

Videos will be saved on our Instagram for rebroadcast of students.

Time

(Wednesday) 10:00 am - 10:00 pm

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