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AWC Health and Fitness | The Courier

Strong Bones For Life

Strong Bones For Life

By: Justin Mistry Slowing the Effects of Osteoporosis Through Nutrition Osteoporosis is a condition defined as a decrease in bone density. It is estimated that about 50% of women over the age of 50 will have a bone fracture related to...

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Scarlet D. AWC Profile

Scarlet D. AWC Profile

By: Geoffrey Mosher How did you get started at the AWC? SD: I just noticed the facility and how beautiful it is and thought, “maybe it’s time to get off the couch and just do something. The space inspired me. I thought this is a really...

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Lift Your Spirits

Lift Your Spirits

AWC Member Spotlight:The Courier selects AWC member success stories to motivate you to get involved and get fit.

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