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AWC Health and Fitness | The Courier

Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...

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How to Maintain – Create a Schedule

How to Maintain – Create a Schedule

Creating a schedule to help maintain fitness levels during a pandemic.By: Ron SimeonWith the COVID-19 pandemic, the government and health officials has ordered all non-essential businesses to temporarily shut down in order to slow the spread of the virus....

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The Importance of Deep Breathing

The Importance of Deep Breathing

... And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot...

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COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 - Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program...

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Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already...

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Spring Boost

Spring Boost

Winter is over! So that means - spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and...

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Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth - wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you - and keep you - on the right track for the New Year! By: Marilou Gannapao Being...

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New Year New You 2020

New Year New You 2020

Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of...

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AB-FAB FOR FALL!

AB-FAB FOR FALL!

Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn...

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