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AWC Health and Fitness | The Courier

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 - Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program...

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Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already...

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Spring Boost

Spring Boost

Winter is over! So that means - spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and...

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Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth - wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you - and keep you - on the right track for the New Year! By: Marilou Gannapao Being...

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New Year New You 2020

New Year New You 2020

Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of...

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Health Recipe How-To: Quick Protein Fried Rice

Health Recipe How-To: Quick Protein Fried Rice

By Jordan Tamjtam@centennialcollege.caAlways on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made...

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AB-FAB FOR FALL!

AB-FAB FOR FALL!

Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon Rsimeon@centennialcollege.ca One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn...

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What Are You Made Of?

What Are You Made Of?

By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...

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OWC Results

OWC Results

On Sunday, April 7th, 2019 seven Centennial students participated in the Ontario Scholastic Challenge in North Bay, Ontario at Canadore College. The competition included participation from eight Ontario Colleges and Universities as well as...

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AWC Update – Spring Health Reset

AWC Update – Spring Health Reset

By: Joshua Delgado Spring is the perfect time for a health and wellness reset. The weather is improving and we all may want to start becoming more physically active especially outdoors. A great place to start is booking your annual physical...

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