GROUP FITNESS CLASSES

Please note, our facilities our currently closed and we will not be providing any in person fitness services. Our group class instruction can be be viewed online. Please see below for details. We hope to see you back inside the AWC soon.

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Posture and Core

With so many people spending so much time hunched over keyboards or sinking into couches while we’re at home 24/7, our posture is taking a beating and we’re neglecting our core muscles. Join our Fitness Coordinator Joshua Delgado every Monday for a special workout designed to help you re-engage your core and regain your posture.

Classes are streamed every Monday at 12PM on Instagram and YouTube.

 

PERSONAL TRAINING

Fitness Assessments

*Please note, fitness assessments are not currently being offered while our facilities are closed.

These appointments with an AWC Personal Trainer give members an opportunity to discuss their goals and receive structured advice. This includes a full body composition assessment with our InBody machine. These appointments are free.

What do they need?

  • A filled consult intake form, picked up from the AWC Guest Services Desk
  • Active clothing not needed

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

Personal Training

A service provided at the AWC by certified fitness professionals. The member will be guided towards their goals through supervised, individualized fitness programming.

  • Personal training is for anyone, any skill level or ability, any goal
  • The frequency of this service will not be the same for everyone as the trainer will make recommendations to suit individual needs
  • Appointments and other communications with personal training clients will be done directly through the trainer
  • Package prices are posted at the GSR desk
  • The best place to start is with the free Fitness Consultation

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

Centennial College Student Association Inc.
941 Progress Avenue
Toronto, Ontario
M1G 3T8
416-289-5000 ext. 3511

Hours of Operation

Monday to Friday:  7:00am – 7:30pm

Saturday: 10:00am – 6:00pm

Sunday:  Closed

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