AWC News
Supreme Cheese Toast
Ingredients Bread Butter Diced peppers (we used green) Tomatoes Green onions Hashbrown Shredded mozzarella cheese Secret spice blend (Create your own!) Instructions Preheat oven to 350° Combine diced peppers, tomatoes, green onions, cheese & your spice blend....
Ashley’s Smoothie
Ingredients: 1 1/2 cups of Mixed Frozen Fruit 2 teaspoons of Oats (whole) 1 teaspoon of Black Seed Oil 2 teaspoons of Maple Syrup 1/4 cup of Coconut Milk 1 cup of Orange Juice Mix all the ingredients in a blender, and enjoy!!
Union Grill Rocky’s Grilled Cheese Supreme
Rocky's Grilled Cheese Supreme Ingredients Bread Butter Diced peppers (we used green) Tomatoes Green onions Hashbrown patty Shredded mozzarella cheese Secret spice blend (Create your own!) Instructions Cook hashbrowns in fyrer or oven Combine diced peppers, tomatoes,...
Access to Services and Events
All onsite CCSAI events and activities are postponed until further notice. We will provide updates and links to specific services as more information becomes available on this page. Please email [email protected] if you have any questions. Operating as usual Domestic...
Health Recipe How-To: Quick Protein Fried Rice
By Jordan [email protected] on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made...
AB-FAB FOR FALL!
Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon [email protected] One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn...
What Are You Made Of?
By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...
Improve Your Sleep Habits
By Joshua Delgado, Fitness Services Coordinator Lack of quality sleep is becoming more and more of an epidemic. While working with our members in the AWC it is one of the top problems we hear that prevents one from better results in the gym....
Working With Bodyweight
By Jordan Tam, AWC Personal Trainer Full Bodyweight Routine, Anywhere & Anytime! Why bodyweight? As humans, we use our own bodyweight as a foundation for strength. When we sit on a chair we squat. When we pick up objects from the floor we lunge. When we climb on a...
Warm-Ups: Dynamic vs. Static – Maximize your workout Performance!
By: Jensen Garcia, Fitness & Health Promotion placement student One of the biggest mistakes in fitness is skipping warm-ups and cool downs. It is a crucial and valuable aspect in fitness where it is important to stay mobile as it affects our performance in our...