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The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...
Engaging Artwork

Engaging Artwork

By Victoria ReddenPhotos Courtesy Zia FoleyFor the first time in the design show’s six-year run, Centennial College will be participating in Winter Stations at Woodbine Beach. Winter Stations is an international design competition that receives hundreds of...
COVID19 – Home Exercise Protocol

COVID19 – Home Exercise Protocol

COVID19 – Home Exercise ProtocolDear human beings,As we all know, during this challenging time it may be difficult to remain active and adapt to the situation at hand. I have designed a program to help you stay active and challenge yourself. This program is...
Raw vs Frozen Vegetables

Raw vs Frozen Vegetables

Which are better and why?By Roman VolchekNow, at the time of COVID-19 disease spread, it’s extremely important to maintain your vitamins intake high to keep your immune system on point. And the best source of essential vitamins is, as you may have already guessed,...
Spring Boost

Spring Boost

Winter is over! So that means – spring cleaning!By: Julius MissionStaying on top of everything can be troublesome at times, especially when it comes to our health. We need to thoughtfully and actively separate the things holding us back from thriving and strive...

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