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Reaching for the Top

Reaching for the Top

Name: Robert Mahabirsingh Position: Professor at SETAS, mechanical engineering technology Member at AWC: Since 2011 Goal: To maintain an acceptable level of mental and physical fitness. 1) How did you get started training at the AWC? At the AWC I train with the...
Flashback: Colts Champs

Flashback: Colts Champs

Colts capture Canadian crownBy Brian KirlikA first for Centennial“We have not peaked yet,” said basketball coach Bob Selkirk two days before his Colts journeyed to Montreal for the Canadian championships.And obviously, Selkirk is a man of his word.“I think we just...
Club of the Year: CCSAI  Brazilian Club

Club of the Year: CCSAI Brazilian Club

Congratulations to the CCSAI Brazilian Club for being the 2019/2020 Club of the Year!IG: @brazilianclub.ccsaiBy: Sabra IsmathThe Brazilian Club is to broaden the Brazilian culture, share ideas and meet with new students. Fernando Gonzaga is the current vice president...
The Importance of Deep Breathing

The Importance of Deep Breathing

… And How to do it ProperlyBy Michelle De BerardinisYou’ve probably heard about the importance of meditation and mindfulness for improving your mental health and overall well-being. Meditation is a fantastic tool that almost anyone can learn, but a lot of people...

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