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AWC Health and Fitness | The Courier

New Gym Equipment

New Gym Equipment

By Geoffrey Mosher Some big changes have come to the Fitness Centre at the Progress Campus AWC. We’ve remodeled the Fitness Centre to become more convenient. There is a new Fitness Zone with a number of new pieces of equipment, updated machines, and gear...

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New Year, New Me!

New Year, New Me!

By Ron Simeon Every year, people look to be better than they were the year before. One of the most common resolutions is “getting fit”. Getting fit can mean something different for everyone. Most commonly it's finally getting that summer body or losing...

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Bringing Home the Gold

Bringing Home the Gold

On Saturday October 6th, 2018 the Centennial Weightlifting Club participated at an open level competition in Oakville at the Radix Performance Centre. The event hosted over 50 athletes from over a dozen local weightlifting clubs including three...

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AWC Profile

AWC Profile

By Geoffrey Mosher How did you get started at the AWC? I work here so it’s an easy option. I started running in 2012 and I ran a lot for those two or three years and then I was starting to get a little bit bored. I had a couple of colleagues...

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Why College Students Should Workout

Why College Students Should Workout

The growing reality is that the college student lifestyle is often associated with poor food choices, poor sleeping habits, weight gain and increasingly with mental health issues. Lucky enough for students there is a simple, cost-effective way...

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Strong Bones For Life

Strong Bones For Life

By: Justin Mistry Slowing the Effects of Osteoporosis Through Nutrition Osteoporosis is a condition defined as a decrease in bone density. It is estimated that about 50% of women over the age of 50 will have a bone fracture related to...

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Scarlet D. AWC Profile

Scarlet D. AWC Profile

By: Geoffrey Mosher How did you get started at the AWC? SD: I just noticed the facility and how beautiful it is and thought, “maybe it’s time to get off the couch and just do something. The space inspired me. I thought this is a really...

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Lift Your Spirits

Lift Your Spirits

AWC Member Spotlight:The Courier selects AWC member success stories to motivate you to get involved and get fit.

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Tax clinics available on campus

Tax clinics available on campus

The tax clinic is done on a drop-in basis so you can come by when it's convenient for you during the times listed. Be sure to bring along all relevant documents. Here's an FAQ’s sheet with a bunch of useful information, take a look! Students T1-Tax year 2017 $25...

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