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AWC Health and Fitness | The Courier

Why You Need a Personal Trainer

Why You Need a Personal Trainer

Health is wealth - wise words to consider! But all of your hard work in the gym is wasted if you are unhealthy! Here’s how having a personal trainer can get you - and keep you - on the right track for the New Year! By: Marilou Gannapao Being...

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New Year New You 2020

New Year New You 2020

Think trendy diets and cutting out food groups are the best way to lose weight? Think again! Read more for tips on how to trim-up effectively and sustainably this new year! By: Ron Simeon As a trainer for 4 years, I have had my own set of...

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Health Recipe How-To: Quick Protein Fried Rice

Health Recipe How-To: Quick Protein Fried Rice

By Jordan Tamjtam@centennialcollege.caAlways on the go, or can’t think of something to eat after a run or workout, but don’t want to spend too much on take-out? Meal prep can be time-consuming, but this recipe is a quick, healthy meal that can be made...

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AB-FAB FOR FALL!

AB-FAB FOR FALL!

Why ab exercises alone are often not enough to get you that flat stomach! By Ron Simeon Rsimeon@centennialcollege.ca One of the most common questions I get as a trainer is “how do I get a flat stomach?” or “what are some exercises that burn...

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What Are You Made Of?

What Are You Made Of?

By Joshua Delgado The fluctuation of body weight is common. In a lifetime, our body weight goes up and down so many times it is almost impossible to keep track. There are even daily variations to our weight. Our weight changes every time we eat, sleep, go to the...

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OWC Results

OWC Results

On Sunday, April 7th, 2019 seven Centennial students participated in the Ontario Scholastic Challenge in North Bay, Ontario at Canadore College. The competition included participation from eight Ontario Colleges and Universities as well as...

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AWC Update – Spring Health Reset

AWC Update – Spring Health Reset

By: Joshua Delgado Spring is the perfect time for a health and wellness reset. The weather is improving and we all may want to start becoming more physically active especially outdoors. A great place to start is booking your annual physical...

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Do You Have Good Posture?

Do You Have Good Posture?

Even without a professional assessment, most people will be quick to answer that no, they do not have good posture. Why? Sometimes it is as obvious as a visual imbalance in the neck, shoulder and upper back area. Sometimes it is from symptoms of pain,...

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New Gym Equipment

New Gym Equipment

By Geoffrey Mosher Some big changes have come to the Fitness Centre at the Progress Campus AWC. We’ve remodeled the Fitness Centre to become more convenient. There is a new Fitness Zone with a number of new pieces of equipment, updated machines, and gear...

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New Year, New Me!

New Year, New Me!

By Ron Simeon Every year, people look to be better than they were the year before. One of the most common resolutions is “getting fit”. Getting fit can mean something different for everyone. Most commonly it's finally getting that summer body or losing...

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Tax clinics available on campus

Tax clinics available on campus

The tax clinic is done on a drop-in basis so you can come by when it's convenient for you during the times listed. Be sure to bring along all relevant documents. Here's an FAQ’s sheet with a bunch of useful information, take a look! Students T1-Tax year 2017 $25...

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