GROUP FITNESS CLASSES

ATZ

Athletic Training Zone

A high intensity class that combines resistance training and cardio intervals to maximize strength building and fat burning. Open to all levels of participants. Watch our class promo video here.

Course schedule goes here

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

OWL

Olympic Weightlifting

Learn classical Olympic style weightlifting technique in a group setting. Great for anyone who wants to build strength, flexibility and explosive power. Participants can be recreational or competitive. Competition opportunities occur at least once per semester for those who qualify.

Course schedule goes here

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

PERSONAL TRAINING

Fitness Assessments

These appointments with an AWC Personal Trainer give members an opportunity to discuss their goals and receive structured advice. This includes a full body composition assessment with our InBody machine. These appointments are free.

What do they need?

  • A filled consult intake form, picked up from the AWC Guest Services Desk
  • Active clothing not needed

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

Personal Training

A service provided at the AWC by certified fitness professionals. The member will be guided towards their goals through supervised, individualized fitness programming.

  • Personal training is for anyone, any skill level or ability, any goal
  • The frequency of this service will not be the same for everyone as the trainer will make recommendations to suit individual needs
  • Appointments and other communications with personal training clients will be done directly through the trainer
  • Package prices are posted at the GSR desk
  • The best place to start is with the free Fitness Consultation

Talk to one of our Personal Trainers or visit Guest Services to learn more about this program and sign up.

Centennial College Student Association Inc.
941 Progress Avenue
Toronto, Ontario
M1G 3T8
416-289-5000 ext. 3511

Hours of Operation

Monday to Friday:  7:00am – 7:30pm

Saturday: 10:00am – 6:00pm

Sunday:  Closed

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